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Intuitive Decision-Making for the Sassy Mama
Introduction
Welcome! (1:20)
What Is Intuition? (0:51)
The Benefits of Developing Your Intuition (0:47)
Step 1: Plan & Prepare
Time For Self-Care: Exercise #1 (3:06)
What is Meditation? (1:08)
Types of Meditation for Moms (and other Busy People): Exercise #2 (3:42)
Step 2: Listen To Your Body
Body Awareness (2:16)
Witness Your Vibes: Exercise #3 (2:30)
Move Your Energy: Exercise #4 (4:19)
Step 3: Gather Information
Research and Sources (1:37)
Questions to Ask (3:47)
Seek the Opposite Perspective (1:03)
Gather Your Sources: Exercise #5 (1:25)
Step 4: Journaling
The Obsessive Mind: Exercise #6 (2:23)
Intuitive Writing: Exercise #7 (2:37)
Example #1: A Specific Question
Example #2: Discovering Your Pain Point
Testing Your Answers: Exercise #8 (2:21)
Step 5: Making A Decision
Visioning: Exercise #9 (0:55)
Be Responsible: Exercise #10 (3:14)
Fear vs. Intuition (1:49)
Explain Yourself?: Exercise #11 (1:06)
What to Do When You Can't Make a Confident Decision (1:40)
In Conclusion
Take Action (0:33)
Practice Makes You Experienced, Not Perfect (0:48)
New Beginnings (0:42)
Teach online with
Types of Meditation for Moms (and other Busy People): Exercise #2
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